This antioxidant may protect the prostate gland against iron-induced oxidative stress, as reported in the above review. Watermelon is a fruit which is filled with a lot of benefits. Erectile dysfunction involves many psychological issues, an increase in blood flow can help in a few cases. It contains the maximum amount of lycopene than any other fruit. Some studies point out that watermelon benefits for men may include a better sex life and improved prostate health. It is full of nutrients and vitamins which are good for your health. It's rich in potassium, magnesium and calcium. To reap the benefits, aim for about 0.5 milligrams of lycopene per kilogram of body weight. July 1, 2008 -- Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of watermelon. There are several watermelon benefits for men and one benefit which men get from it is a lot of magnesium. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. The negative effect of high blood pressure gets neutralized and individuals suffering from angina and coronary atherosclerosis reduce the risk of myocardial infarction. Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. Vitamin C helps your body make collagen, a protein that keeps your skin … Thus it acts as a natural viagra and is considered one of the best foods for increased sex satisfaction. This summer fruit is a powerhouse of nutrition. Your email address will not be published. Roasted seeds: Roast the watermelon seeds in an oven for 15 – 20 minutes to make a tasty snack. She holds a BA in Psychology and a BA in Marketing and International Business. It also has many antioxidants qualities which help with prostate, heart and skin’s health. , The primary driver for its sexual enhancing property comes from citrulline. Sure, watermelon won't replace your post-workout snack or protein shakes, but it can speed up muscle repair. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. These effects may be due to its high content of citrulline, arginine and lycopene. Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. According to a January 2017 review published in Current Opinion in Clinical Nutrition and Metabolic Care, watermelon may help increase arginine levels in the bloodstream and reduce blood pressure in adults with prehypertension or hypertension. Watermelon is good for both men and women as it is fat-free, contains only 40% of calories and very low level of sodium. But not when you consume healthy watermelon and its seeds. Before we eat watermelon seeds, we should peel the seeds. However, watermelon juices up the production of regenerative proteins that build muscle and repair mitochondria, allowing them to produce more energy and, in turn, burn more fat. Learn how your comment data is processed. For a man who is 19 years old need this amount of potassium on a daily basis. Read more: The 5 Best Foods for Your Erection and the 5 Worst. An adult man over 31 years old needs about 420 milligrams of magnesium each day, and a 286-gram wedge of watermelon supplies almost 7 percent of this requirement. - Forestryin.com, Taarak Mehta Ka Ooltah Chashmah - Ep 2562 - Full Episode - 25th Sep 18. Current Opinion in Clinical Nutrition and Metabolic Care, The 5 Best Foods for Your Erection and the 5 Worst, International Food Information Council Foundation, U.S. National Library of Medicine: "Fluid and Electrolyte Balance", American Council on Exercise: "9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue", NASM: "Electrolytes: Performance Perks and Real Food Sources", Current Opinion in Clinical Nutrition and Metabolic Care: "Influence of L-Citrulline and Watermelon Supplementation on Vascular Function and Exercise Performance", Nutrients: "l-Citrulline Supplementation: Impact on Cardiometabolic Health", Andrology: "Levels of Lâarginine and Lâcitrulline in Patients With Erectile Dysfunction of Different Etiology", Sexual Medicine: "Oral L-citrulline and Transresveratrol Supplementation Improves Erectile Function in Men With Phosphodiesterase 5 Inhibitors: A Randomized, Double-Blind, Placebo-Controlled Crossover Pilot Study", Asian Journal of Andrology: "Lycopene and Male Infertility", EXCLI Journal: "Watermelon Lycopene and Allied Health Claims", International Food Information Council Foundation: "What Is Lycopene? #1. 2. One of the reasons for this benefit is the high citrulline content of watermelons. Always choose the red color for more health benefits. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. and If a man’s diet does not contain foods like watermelon which are rich in vitamin A, then you can be a victim of several infections or can eye related problems like night blindness. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. A February 2017 study published in the journal Andrology suggests that l-citrulline may play a role in men's sexual health. Watermelon lasting 7 … Fights Fatigue. Watermelon, unsurprisingly, have many facts. This fruit may also speed up post-workout recovery. SCHOOL - exploreskills, 10 Hidden Secrets of the Amazon Jungle! Unlike the amino acid profiles of rice, whey, and pea protein, watermelon seeds are an extremely rich source of L-arginine.They are also among the top L-citrulline food sources.. A 2011 study followed 24 men with mild ED. Omega-6 fatty acid and magnesium in watermelon seeds prevent type 2 diabetes. The blood then reaches every part of your body, helping it to relax. Not to mention that it's lower in sugar and calories than most snacks. The results were published in the December 2018 issue of Sexual Medicine. According to a June 2014 review published in the EXCLI Journal, this fruit is one of the best natural sources of readily available lycopene. Watermelon has been known for its Viagra-like effect especially the rind. . Packed with vitamins and minerals, watermelon can have several positive effects on the body. If your prostate tissue is damaged, consumption of watermelon for 3 weeks continuously leads to a positive result of the recovery of the tissues. It contains good amounts of vitamin B and the seeds of this fruit consist of folate, niacin, vitamin B6, etc and many more. Watermelon has a Viagra-life effect to help in the prevention of ED (erectile dysfunction). An antioxidant named lycopene is present in watermelon which helps to shrug off cancer in the prostate gland. This nutrient is found in a wide range of fruit and vegetables, not just watermelon.
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